omad 🙌
|
79.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 15.90g | Prot: 20.03g | Carbs: 78.58g.
Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Nescafe Blend 37, Birşah Yarım Yağlı Süt, Su. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|