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Joli baisse de 900g et 1cm de moins aux hanches et à la taille. J'espère que ça va continuer comme ça.
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71 kg
Lost so far: 22.2 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1639 kcal
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Fat: 69.06g | Prot: 73.01g | Carbs: 184.77g.
Breakfast: Confiture de cerise allégée, Croissants au Beurre, Lait UHT Demi-Écrémé, Miel, Café. Lunch: Carrefour Sensation High Protein , Elle & Vire Beurre Doux Condé sur Vire, Carrefour Brique de Brebis, Monique Ranou Rosette, Baguette. Dinner: Riz Basmati (Cuit), Lentilles Cuites, Rougail de saucisse aux herbes. Snacks/Other: Shortbread, Miel de Fleurs, Thé sans Sucre. more...
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3091 kcal
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Exercise:
Standing - 3 hours, Reading - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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L'automne's Weight History
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