Weigh In record (no journal entry) for 22 June 2024
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 95.53g | Prot: 98.10g | Carbs: 73.91g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Lavache Quirit Sürülebilir Lor Peyniri, Wasa Fibre, Namet Hindi Füme, Lor Peynirli Omlet, Rice Up Brown Rice Cakes with Sunflower Seeds, Peyman Çiğ İç Kabak Çekirdeği, Züber Original Fıstık Ezmesi . Lunch: Züber Hi Protein Bar Fıstık Ezmeli, Pınar Protein Vanilya Aromalı Süt, Algida Cornetto Disc Vanilya Karamel. Dinner: Dardanel Uskumru Fileto. more...
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Losing 0.4 kg a Week
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edaarpwp's Weight History
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