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Staelke
Journal
21 Jul 15
Staelke's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
77 kg
Lost so far:
9.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1643 kcal
Fat: 53.29g | Prot: 44.85g | Carbs: 245.51g.
Breakfast:
Mango's.
Lunch:
Joyvalle Halfvolle Melk, Kellogg's Corn Flakes.
Dinner:
Dr. Oetker Pizza Hawaii.
Snacks/Other:
Koekjes met Chocolate Chip Topping (met Boter), Zandkoek.
more...
2199 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Staelke's Weight History
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