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Adriellylf
Journal
21 Jun 24
Adriellylf's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
74 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
840 kcal
Fat: 23.02g | Prot: 44.45g | Carbs: 114.22g.
Breakfast:
Mamão, Aveia em Flocos, Psyllium, Ovo Mexido.
Lunch:
Arroz Branco (Cozido), Quero Feijão Carioca.
Dinner:
Sopa de Legumes, Carne e Macarrão.
Snacks/Other:
Polenghi Creme de Ricota Light, Plus Vita Pão Integral 30%.
more...
2437 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Adriellylf's Weight History
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