Weigh In record (no journal entry) for 28 October 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1844 kcal
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Fat: 107.32g | Prot: 159.78g | Carbs: 52.62g.
Breakfast: Salatalık, Pınar Labne, Siyah Zeytin, Beyaz Peynir, Kavurmalı Yumurta, Tandır. Dinner: Karışık Yeşil Salata, Et Haşlama, Pişmiş Yağsız Dana Eti, Pirinç Pilavı. more...
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3712 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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