Weigh In record (no journal entry) for 21 June 2024
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.35g | Prot: 58.62g | Carbs: 175.11g.
Breakfast: Coffee Cake, Banana, Land O'Lakes Naturally Slender White American Cheese, Wegmans Old Fashioned Ham off The Bone, Thomas' Original English Muffins, Egg, Land O'Lakes Salted Butter. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Costco Beefsteak Tomato. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Great Value Shredded Extra Sharp Cheddar Cheese, Barilla Enriched Elbow Macaroni Pasta, 2% Fat Milk, Delallo Italian Seasoned Breadcrumbs, Ground Beef (85% Lean / 15% Fat), Cooked Celery, Sweet Onions. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). more...
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2782 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 4 hours and 30 minutes, Housework - 2 hours and 40 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
I only now filled out my food journal for yesterday. No wonder I was feeling hungry and had a mild headache. Big deficit. Oh well, I kinda needed it.
21 Jun 24 by member: Neicy Can
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yikes don't go too low. this heat makes me extra hungry too
21 Jun 24 by member: ObeseToBeast123
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Yea I know. I didn’t intentionally try to. I guess that’s why logging is helpful for me. I need to do it always for visual purposes. I was also aware that lately I have been in a surplus. That was why I said I needed this one. But gonna get back to a normal calorie intake. I refuse to starve!!😆
21 Jun 24 by member: Neicy Can
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21 Jun 24 by member: -MorticiaAddams
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Neicy Can's Weight History
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