Weigh In record (no journal entry) for 21 July 2015
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115.9 kg
Lost so far: 8.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 66.86g | Prot: 91.19g | Carbs: 61.62g.
Breakfast: Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla (80g). Lunch: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Spectrum Organic Virgin Coconut Oil, Dijon Mustard, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Scrambled Egg, Bacon, Peanut Butter, Blueberries. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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