Weigh In record (no journal entry) for 21 June 2024
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 52.87g | Prot: 150.52g | Carbs: 203.13g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Great Value Frozen Mixed Berries, Chicken Breast, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Raisin Bran, Crumbl Cookies Chocolate Crumb ft. Oreo, Kellogg's All-Bran Buds. more...
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steady weight
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steveputer's Weight History
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