Weigh In record (no journal entry) for 21 June 2024
|
96.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 100.22g | Prot: 71.14g | Carbs: 127.15g.
Breakfast: McDonald's Chicken Tenders , Coffee with Milk and Sugar. Lunch: Steers Chips (Small). Dinner: Steak Sandwich . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|