Weigh In record (no journal entry) for 21 July 2015
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3859 kcal
|
Fat: 88.97g | Prot: 294.07g | Carbs: 444.09g.
Breakfast: Pingo Doce Cookies Amendoin, Continente Solúvel de Cevada sem Café, Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Castello Gelatina Morango. Lunch: Continente Esparguete de Trigo Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Massa Espiral, Carne de Porco. Snacks/Other: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Xcore Nutrition Nutri Whey, Pingo Doce Barra de Cereais Linha. more...
|
|
2978 kcal
|
Exercise:
Body Pump - 56 minutes, Working - 8 hours, Musculaçao - 1 hour and 8 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|