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yusufvuran48
Journal
24 Nov 18
yusufvuran48's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
108 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
703 kcal
Fat: 33.10g | Prot: 32.11g | Carbs: 69.36g.
Breakfast:
Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Migros Kepekli Pirinç.
more...
3273 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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yusufvuran48's Weight History
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