Weigh In record (no journal entry) for 21 June 2024
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 42.98g | Prot: 129.35g | Carbs: 243.56g.
Breakfast: Valledoro Bibì & Bibò, Emilia Gocce di Cioccolato, Muller Dessert Proteico Vaniglia, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Pane Bianco, Montana Carne Magra in Gelatina, La Molisana Fusilli Integrali, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse Secche, Carote, Mutti Polpa di Pomodoro. Dinner: Iperal Prosciutto Crudo Fiocco Valtellina , Pane Multicereali, Dal Salumiere Speck Alto Adige Igp , Melone. Snacks/Other: Banana, Fage Trublend Cocco. more...
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Losing 1.1 kg a Week
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Il Grande Puffo's Weight History
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