Weigh In record (no journal entry) for 12 October 2023
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105 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1606 kcal
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Fat: 45.96g | Prot: 102.81g | Carbs: 196.61g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Couve Manteiga Refogada, Frango Desfiado, Camil Arroz Integral Cozido. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Pullman Artesano Australiano, Banana Prata, Pêra Williams. more...
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MMenezes0's Weight History
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