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achsa191188
Journal
21 Jun 24
achsa191188's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
55.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1200 kcal
Fat: 43.34g | Prot: 79.42g | Carbs: 118.38g.
Breakfast:
Sari Roti Roti Sobek Coklat, Mayora Teh Pucuk Harum, Kanzler Singles Hot, Richeese Nabati Wafer Keju.
Lunch:
Soto Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Soto Daging, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1714 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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achsa191188's Weight History
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