Weigh In record (no journal entry) for 20 June 2024
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.02g | Prot: 40.31g | Carbs: 137.93g.
Breakfast: Ketoprak, Yakult Light, Apel. Dinner: Nanas, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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