ChristiaanFrederik's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

77 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2024:

548 kcal

Fat: 15.33g | Prot: 29.66g | Carbs: 68.11g. Breakfast: Coffee. Lunch: Beef Tripe, Imbo Red Speckled Beans. Dinner: Chunky Style Vegetable Soup. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ChristiaanFrederik's Journal, 20 Jun 24

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ChristiaanFrederik's Weight History