|
😯😯😯
|
71.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 65.60g | Prot: 54.37g | Carbs: 316.74g.
Breakfast: Ener Bio Erdnussmus, Kakaopulver (Ungesüßt), Banane, BioBio Hafer Mandel Drink, Kamillentee. Lunch: Olivenöl, All Seasons Basilikum , Dosentomaten, Buitoni Linguine, Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: REWE Beste Wahl Vegane Geniesserscheiben, Bäcker Bachmeier Bayrische Brezeln, Grüne Oliven, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich , Genuss Plus Protein Waffeln aus Linsen. Snacks/Other: Nutella Biscuits, Kinder Choco Fresh, BioBio Hafer Mandel Drink. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donutnaschi's Weight History
|