Weigh In record (no journal entry) for 09 November 2009
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1622 kcal
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Fat: 55.34g | Prot: 83.05g | Carbs: 200.58g.
Breakfast: Land O' Lakes Buttery Spread, coffee, non-dairy creamer, oatmeal. Lunch: balsamic vinegar, grated parmesan cheese, Red Baron Pepperoni Pizza, Green Giant Cut Green Beans. Dinner: Propel Body Peach Mango Fitness Water, Light White Bread, Fresh Express Spring Mix, Gourmet Sharp Cheddar Blend Shredded Cheese, Fat-free Italian Dressing, Herb Seasoned Fat-Free Croutons, cooked chicken thighs. Snacks/Other: Dole Mixed Fruit in CHerry Gel, Keebler Club Crackers, Sandwich Ready Tuna Salad. more...
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2392 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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TNTHall24's Weight History
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