Weigh In record (no journal entry) for 20 June 2024
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84.2 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 9.19g | Prot: 22.90g | Carbs: 45.53g.
Breakfast: Valio Arki Rae Rasvaton, Salliselta Pellavansiemen, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto, Tyrnimarja. more...
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Losing 1.2 kg a Week
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