Weigh In record (no journal entry) for 20 June 2024
|
85 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 36.50g | Prot: 109.12g | Carbs: 143.57g.
Lunch: Sambal Goreng, Selada Daun Hijau, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Kopi. Dinner: Sawi Dimasak (dari Segar), Pepaya, Kering Tempe, Oseng Tahu, Udang Goreng, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudhi.panani's Weight History
|