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Kayaknya gara2 ditraktir pentol jumbo sama temen kemarin. mau nolak tapi ga enak, soalnya lagi rame2 😂
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.48g | Prot: 94.32g | Carbs: 40.01g.
Breakfast: Indocafe Original Blend. Lunch: Turmeric (Ground) . Dinner: Vico Bagoes Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Banana, Garlic , Pineapple, SuperIndo Mentimun, SuperIndo Jamur Kancing, Chili, Muscle First Pro Casein, Spinach , Egg, Beef, Yun-Yi Tahu Original. more...
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Gaining 3.5 kg a Week
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