Weigh In record (no journal entry) for 18 June 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 79.85g | Prot: 72.30g | Carbs: 95.57g.
Breakfast: Salmone Affumicato, Pane Bianco, Avocado. Lunch: Pomodori, Olio Extra Vergine di Oliva, Pane Bianco, Granarolo Mozzarella Italiana. Dinner: Kionas Formaggio Greco Light, Pane Bianco, Lidl Fagioli e Tonno, Uovo Sodo. Snacks/Other: Pesca, Gelatelli Stecco Gelato alla Fragola . more...
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202 kcal
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Exercise:
Run - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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Gaining 0.5 kg a Week
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Kristie 98's Weight History
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