naymoret's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

64 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

811 kcal

Fat: 25.77g | Prot: 55.14g | Carbs: 94.30g. Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Poços de Caldas Requeijão Cremoso, Banana Nanica. Lunch: Carne de Panela, Purê de Batata Doce. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Maçã. more...

1794 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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naymoret's Journal, 19 Jun 24

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