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Leilamendes78
Journal
19 Jun 24
Leilamendes78's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
60.6 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
1859 kcal
Fat: 94.87g | Prot: 93.82g | Carbs: 161.19g.
Breakfast:
Voxx Carbo Gel, Ovo Frito.
Lunch:
Ovo Frito, Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido.
Dinner:
Azeitonas Verdes, Vapza Peito de Frango Desfiado Cozido, Ovo Frito.
Snacks/Other:
Pão de Mel, Paçoca.
more...
255 kcal
Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 5.3 kg a Week
1 Supporter
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Leilamendes78's Weight History
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