Weigh In record (no journal entry) for 19 June 2024
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95.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 81.04g | Prot: 138.95g | Carbs: 90.23g.
Breakfast: Homemade Indian Lassi Salted, Roti, Beef Lungs . Dinner: Lamb Loin Chop (Lean and Fat Eaten), Lamb Roast, Cooked Beef Head, Tandoori Roti. Snacks/Other: Herbal Tea. more...
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Gaining 0.0 kg a Week
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