Weigh In record (no journal entry) for 19 June 2024
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 48.20g | Prot: 141.93g | Carbs: 96.31g.
Breakfast: Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Spinach (Chopped or Leaf, Frozen), Daisy 4% Small Curd Cottage Cheese, Egg, Kroger Sliced Mushrooms. Snacks/Other: WinCo Foods Chunk Light Tuna in Water, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Bananas. more...
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Losing 8.3 kg a Week
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