Weigh In record (no journal entry) for 19 June 2024
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82.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 13.86g | Prot: 67.72g | Carbs: 106.07g.
Breakfast: Checkers Long Life Fat Free Milk, Sugar, Bananas, Pick n Pay Plain Low Fat Yoghurt, Freshpak Green Rooibos Tea. Lunch: Canderel Stick, Nescafe Classic, Checkers Long Life Fat Free Milk, Coca-Cola Coke Zero, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Baby Spinach, Woolworths Extra Lean Beef Mince, Tomatoes, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Classic, Canderel Stick, Checkers Long Life Fat Free Milk. more...
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Gaining 0.4 kg a Week
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..ANDREA..'s Weight History
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