Weigh In record (no journal entry) for 19 June 2024
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73.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.06g | Prot: 49.80g | Carbs: 193.61g.
Breakfast: Tatlı Kiraz, Kırmızı Erik. Lunch: Ispanaklı Börek, Bisküvili Pasta, Yaprak Sarma, Mercimek Köftesi. Dinner: Fırında Tavuk, Kırmızı Erik. Snacks/Other: Ülker Metro, Algida Twister Forest. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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