Weigh In record (no journal entry) for 18 June 2024
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103.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 142.40g | Prot: 95.13g | Carbs: 131.11g.
Breakfast: Cevizli Baklava, Wasa Original, Kavurmalı Yumurta. Lunch: Fıstıklı Baklava. Dinner: Su Böreği, Kavurma. Snacks/Other: Starbucks Berry Hibiscus (Grande). more...
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Losing 2.5 kg a Week
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