Weigh In record (no journal entry) for 20 July 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 162.20g | Prot: 102.35g | Carbs: 78.74g.
Breakfast: Butter, Tomaten, Kaffee mit Milch, Kornspitz, Landhof Saunaschinken. Lunch: Basmati-Reis (Gekocht), Iglo Feinschmecker Garnelen Sweet Chili. Dinner: Stastnik Cabanossi Classic, Wiesbauer Bergsteiger, Mischkornbrot, Griechischer Salat. Snacks/Other: Lorenz Nussmix, Ouzo, Kaffee mit Milch. more...
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3021 kcal
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Exercise:
Cross Training - 15 minutes, Driving - 20 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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