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Belova2024
Journal
19 Jun 24
Belova2024's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
60 kg
Lost so far:
18 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
150 kcal
Fat: 4.23g | Prot: 3.18g | Carbs: 25.75g.
Breakfast:
Растительное Масло, Сладкая Вата, Хлеб Черный, Суп.
more...
3037 kcal
Exercise:
Watching TV/Computer - 4 hours, Hiking - 3 hours, Hanging Laundry - 1 hour, Reading - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
steady weight
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Belova2024's Weight History
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