Weigh In record (no journal entry) for 19 June 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 29.31g | Prot: 89.17g | Carbs: 214.98g.
Breakfast: Nutritech Nuke Lite, Nutritech Premium Whey Protein Choc-Mint, NPL Creatine Fuel, Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Albany Everyday White Bread, Bovril Beefy. Dinner: Steak Sandwich , White Bread , Knorr Cup-A-Soup Beef & Vegetable, PVM Energy Bar Chocolate. Snacks/Other: Rhodes Vegetable & Bean Stew, Tastic Long Grain White Rice. more...
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Losing 5.6 kg a Week
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