alezaragoza's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

77 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1297 kcal

Fat: 43.58g | Prot: 90.05g | Carbs: 139.60g. Breakfast: Serramar Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Carrefour Salada de Frutas, Carne de Pollo con Su Piel (Asada), Pratigel Salada Verão. Dinner: Aceite de Oliva, Pronto Light Couve Refogada, Hortifruti Batata Doce Cozida, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Growth Supplements Creatina, Serramar Iogurte Integral com Preparado de Morango, Hortifruti Banana Nanica. more...

414 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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alezaragoza's Journal, 18 Jun 24

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alezaragoza's Weight History