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Einen schönen Dienstag Abend, wünsche ich Euch 😊
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93.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 13.46g | Prot: 76.73g | Carbs: 36.21g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, REWE Leberwurst, Rührei, Erasco Chilli Con Carne , Tomatenmark, Bauernglück Rinderhackfleisch 5% Fett, Alnatura Mungobohnen , Müller’s Mühle Beluga Linsen. more...
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steady weight
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hrldfischer's Weight History
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