Weigh In record (no journal entry) for 18 June 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.22g | Prot: 67.53g | Carbs: 151.69g.
Breakfast: Bokomo Rusks - Whole Wheat, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Willards Cheese Naks, The Laughing Cow Light Cheese Wedge. Dinner: Crispy Cuts Crumbed Hake Fish Fingers, Pot O' Gold Chopped Spinach , McCain Broccoli Florets, Woolworths Brown & Wild Rice, Royco Creamy Cheese & Garlic Pasta Sauce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tomatoes, Nutritech Nuke Lite, Nutritech Premium Whey Protein Choc-Mint, NPL Creatine Fuel, Biogen L-Glutamine. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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Losing 0.1 kg a Week
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