Weigh In record (no journal entry) for 09 November 2009
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137.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1791 kcal
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Fat: 25.59g | Prot: 50.34g | Carbs: 336.66g.
Breakfast: COFFEE, creamer, sugar. Dinner: grapes, lemon bar, cabbage, white rice. Snacks/Other: milk, lemon bar cookie, grapes. more...
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4182 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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