Weigh In record (no journal entry) for 18 June 2024
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.85g | Prot: 77.08g | Carbs: 180.55g.
Breakfast: Great Value Half & Half, Granulated Sugar, Granulated Sugar, Great Value Half & Half, 1% Fat Milk, Great Value Bran Flakes Cereal, Organic Valley Organic Half & Half, Great Value Half & Half, Granulated Sugar , Sugar. Lunch: Sugar, Great Value Half & Half, Sugar, Great Value Half & Half, Tortilla Corn Chips, Green Peas, Salmon, Five Guys Little Five Guys Style Fries. Dinner: Great Value Bran Flakes Cereal, 1% Fat Milk, Chicken Wing, All Seasons Balsamic Vinaigrette Dressing, Domino's Pizza Medium Hand Tossed Pepperoni Pizza , Domino's Pizza Medium Hand Tossed Pepperoni Pizza . more...
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Losing 0.3 kg a Week
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