Weigh In record (no journal entry) for 12 June 2024
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103.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.53g | Prot: 46.27g | Carbs: 98.43g.
Breakfast: Badem, Zeytin, Wasa Original, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kıymalı Yumurta. Dinner: Usta Dönerci Et Tombik . more...
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Losing 0.5 kg a Week
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