Weigh In record (no journal entry) for 18 June 2024
|
65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 127.77g | Prot: 148.16g | Carbs: 80.97g.
Breakfast: Tomaten, Aprikosen, Aldi Cashewkerne, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus, Gurke (mit Schale), Boskoop. Dinner: Brokkoli, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Chef Select Antipasti Teller, Aldi Rinder-Rumpsteaks. Snacks/Other: Leinsamen, Milbona Quark 40% Fett, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Erdbeeren, Milbona High Protein Pudding Haselnuss . more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|