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konsisten kurang
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.18g | Prot: 77.62g | Carbs: 115.09g.
Breakfast: Astor Mini Astor Wafer Rolls, Udang, Tekwan, Telur Rebus. Lunch: Ikan Tongkol Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Pepaya, Ikan Tongkol Goreng, Cap Cay Kuah. more...
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Gaining 1.1 kg a Week
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TaryNugroho's Weight History
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