Weigh In record (no journal entry) for 18 June 2024
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.98g | Prot: 24.92g | Carbs: 130.22g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Gulai Daging Sapi, Ketupat. Lunch: Duku, Melon, Maestro Roasted Sesame Salad Dressing, Selada Daun Hijau, Tomat Merah, Melon. Dinner: Duku. more...
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steady weight
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wulandmr's Weight History
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