Weigh In record (no journal entry) for 17 June 2024
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 79.15g | Prot: 178.35g | Carbs: 269.18g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Growth Supplements Proteína De Soja Chocolate, Italac Creme de Leite Zero Lactose, Seara Filezinho de Peito (Sassami), Hortifruti Mamão Formosa, Frutos Da Terra Granola Original, Banana, Egg. Lunch: Casa de Bolos Bolo de Aniversário de Abacaxi , Massa Leve Escondidinho De Carne, Frimesa Picanha Suína Temperada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Arroz Branco Cozido, Hortifruti Mexerica, Kari-Kari Batata Palha, Frutos Da Terra Granola Original, Banana, Strogonoff Frango. Snacks/Other: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Seara Filezinho de Peito (Sassami), Paracatu Queijo Mussarela Zero Lactose, Visconti Pão de Forma Integral, Strogonoff Frango . more...
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2901 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Weight Training (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
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Gaining 0.1 kg a Week
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