Weigh In record (no journal entry) for 17 June 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 26.43g | Prot: 135.22g | Carbs: 140.27g.
Breakfast: Maçã, Pif Paf Filé de Peito Desfiado, Ovo, Canela, Café, Body Action Colágeno Hidrolisado. Lunch: Alface, Carne de Panela, Jasmine Proteína Texturizada de Soja, Feijão de Corda, Max Titanium Creatina, Macarrão Fresco (Cozido), Ovo Cozido. Dinner: Tapioca Tapioca, Frango Desfiado, Quaker Farelo de Aveia Oat Bran, Growth Supplements Whey Protein Brigadeiro. Snacks/Other: Hinode Chá H+ Maracujá, Sadia Mussarela, Café. more...
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3257 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alanagerssica_f's Weight History
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