Weigh In record (no journal entry) for 17 June 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.97g | Prot: 52.01g | Carbs: 148.70g.
Breakfast: Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Marmelade. Lunch: Nudeln (Gekocht), Jägerschnitzel, Gemischter Salat mit Dressing, Rettichsalat. Dinner: Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Berliner Kindl Berliner Weisse, Melone (Muskmelone). more...
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2878 kcal
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Exercise:
Showering - 6 minutes, Working - 6 hours, Washing Dishes - 10 minutes, Sitting - 2 hours and 30 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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