Weigh In record (no journal entry) for 17 June 2024
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 15.08g | Prot: 52.98g | Carbs: 164.71g.
Breakfast: Peras. Lunch: Laranja Pêra, Carne do Peito de Frango, Turquesa Feijão Macassar, Arroz Branco (Cozido), Tomates, Repolho. Dinner: Banana, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Café, Pêra Portuguesa, Pão Francês, President Creme de Ricota Light . more...
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Losing 0.7 kg a Week
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nicealmeidaa's Weight History
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