WisteriaSky233's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

51.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1222 kcal

Fat: 55.72g | Prot: 65.98g | Carbs: 118.44g. Breakfast: Coffee, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Sunshine Cheez-It Extra Toasty, Atkins Milk Chocolate Delight Shake. Dinner: Moser Roth Extra Creamy Milk Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Air Popped Popcorn. more...

1621 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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WisteriaSky233's Journal, 17 Jun 24

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WisteriaSky233's Weight History