Weigh In record (no journal entry) for 17 June 2024
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80.3 kg
Lost so far: 40.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 98.33g | Prot: 67.19g | Carbs: 44.61g.
Breakfast: Great Value Pecan Halves, Whole Milk, Coffee, Food Lion Half & Half. Lunch: Blueberries, Strawberries, President Soft Ripened Brie Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Food Lion extra large fully cooked shrimp, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Coffee, Cream (Half & Half), Whole Milk. more...
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2841 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jipper500's Weight History
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