Weigh In record (no journal entry) for 17 June 2024
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 135.05g | Prot: 135.27g | Carbs: 132.64g.
Breakfast: Alnatura Erdnuss Mus, Gurke (mit Schale), Ei, Naturli Veganes Streichfett. Dinner: Alnatura Bio Räuchertofu, Seeberger Sonnenblumenkerne, Knoblauch, Zwiebeln, Rapsöl, Alnatura Rote Linsen. Snacks/Other: Real Aprikosen Getrocknet, Mangos, Milbona Griechischer Joghurt 10%, Erdbeeren, Leinsamen, Stachelbeeren, Belbake Schokotröpfchen, Milbona Quark 40% Fett, Alnatura Flohsamen. more...
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steady weight
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Pegah1981's Weight History
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