Weigh In record (no journal entry) for 19 July 2015
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115.5 kg
Lost so far: 8.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.79g | Prot: 43.51g | Carbs: 137.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Clif Bar Clif Bar - Crunchy Peanut Butter, Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens. Lunch: Posada Chimichanga Shredded Chicken, Tortilla Corn Chips, Salsa. Dinner: Fried Battered Beef Steak, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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